What is DAY ONE?

Day One is your personalized tour into the SVC MINDBODY Performance Program. We'll explore the three components that create your success. Coach and client relationship, Mindset, and Performance. 

Meet Your
Coach

 Upon your arrival you'll be greeted by your Day One Coach and be given a tour of the facility. 

Upon your arrival you'll be greeted by your Day One Coach and be given a tour of the facility.  Walking through the door can be very intimidating for most people.  Rest assured you'll be welcomed with a warm smile and an inviting atomosphere. 

Mindset
Principles

 Together you and your Day One Coach will explore the principles of mindset mastery and how it applies to your desired results. 

Together you and your Day One Coach will explore the different mindset principles that will be introduced as part of your training. Creating confidence, focusing on the process, and using the empowering language are important parts of your development. This is where you begin to believe that you can succeed and create the best version of yourself.  

Performance Assessment

 You'll finish with a performance assessment to determine where your current fitness levels are so we can create your program.

Most people are nervous about joining a training program like ours.  We like to ease those nerves by exposing you to what our coaching experience is like on the training floor. Here we'll explore some strengths you already have in this area and determine what your performance coaching program will look like based on your current fitness levels and skill sets. This is the safest and most effective approach to training. 

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Who's it for?

Our experience is designed to leave you feeling alive and inspired. However, we know that getting started with fitness can cause some anxiety.  That's why we created DAY ONE - the proper introduction to our blend of MIND|BODY fitness, to ensure that your DAY ONE is the first of many.

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