MindBody Immersion

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Immerse Yourself in the process

MindBody Immersion is where we dive deep into the process of creating a routine that results in a strong mind and a healthy body. We will address both simultaneously as we must develop them both in order to create the body and the lifestyle you desire. Completion of this program occurs when you are able to complete and perform all of the movements and activities in the program. This ranges from 5-15 hours of 1-on-1 training with one of our coaches.    

 

Mind Immersion

  • Understand what motivates us and what stops us from achieving our desired outcomes
  • How to break out of your current routine and create a new one that reflects the lifestyle you came in to create 
  • How to shift into the correct state of mind to succeed with your daily tasks
  • Learn how to create realistic expectations for your goals based on your commitment level so you can stay motivated during your journey  

Body Immersion

  • Learn how to safely maneuver through movements that apply to your everyday life
  • Learn how to train for the specific body type you want - how often you train, what kind of stimulus, weights or no weights. 
  • Assessment and testing of your current fitness levels and capabilities to establish your starting baseline. 
  • Gain the confidence and the courage to maneuver through the daily workouts in performance class with your fellow athletes